Fitness

Yoga Moves for Dads

We’ve narrowed down some essential yoga moves for dads to stay healthy and happy for their children. These moves will help to create proper alignment and open and stretch the lower back, shoulders, hips and feet, and ankles. They can be done on their own individually or as a sequence or part of another type Yoga Moves for Dads

Yoga Moves for Moms

We’ve compiled our top 5 yoga moves for moms to tackle whatever motherhood throws at you. These moves will help to create proper alignment and ease tightness in hips and trunk as well as calm the mind. They can be done on their own individually or as a sequence or part of another type of Yoga Moves for Moms