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Fall into Fall – with Delight!

Fall

As a child growing up, fall always elicited a bit of apprehension and some wonder at the start of the new school year along with the shorter days, cooler weather, and a slew of autumn holidays and events that were about to begin. As an adult, there is some of that still; yet now it Fall into Fall – with Delight!

Back to School Tips & Tricks

back to school tips and tricks

Most columns about this topic are about what to buy (backpacks, writing utensils, lunch bags, clothes, new hairstyles, etc.) – yet, what about the reality of Back to School for parents? Here’s a few things that might be considered essential for all parents (and some for kids too) that aren’t your normal ‘everyday’ back to Back to School Tips & Tricks

Yoga Moves for Dads

We’ve narrowed down some essential yoga moves for dads to stay healthy and happy for their children. These moves will help to create proper alignment and open and stretch the lower back, shoulders, hips and feet, and ankles. They can be done on their own individually or as a sequence or part of another type Yoga Moves for Dads

Yoga Moves for Moms

We’ve compiled our top 5 yoga moves for moms to tackle whatever motherhood throws at you. These moves will help to create proper alignment and ease tightness in hips and trunk as well as calm the mind. They can be done on their own individually or as a sequence or part of another type of Yoga Moves for Moms